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Beta-Hydroxybutyrate Salts (BHB Salts) - The naturally obtained exogenous ketone is salt. It supports starting the ketosis interaction and laying out a sound ketosis state for weight reduction. Rather than involving glucose for energy, the compound causes ketosis and makes fat cells consume. It additionally stifles undesired craving and lifts digestion for weight reduction.

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The “What Makes You Happy?” book project…

You can now get involved with a project that has the potential to reach countless people. So many of us focus on the negative things in life and what we cannot do, not what we can do. “What Makes You Happy?” Is the start of something big that I want to continue and grow, so that it enriches people’s lives and touches the masses, and not just a few people. This is all about you and what makes you feel happy, which in turn, when others read will bring enlightenment to them and make them think about what makes them happy too. Like attracts like! Therefore positivity attracts positivity.

To contribute you can post what makes you happy (anything from one word to a whole paragraph! Or even more than one, as people have been sending!) on here. You can also email me at:
[email protected] or [email protected]

Or you can message me via facebook at the following profiles:
Clare Lawrence https://www.facebook.com/clare.lawrence.184
or Clare Lawrence II http://www.facebook.com/clare.lawrenceii

Or contact me via Twitter at:
https://twitter.com/ClareLawrence3

You do not have to have your name published, you can have just your first name or even remain anonymous if you so wish (or make up a pseudonym). Many thanks in advance to anyone who shows interest in the project and also that contributes! I am very much looking forward to getting some more quotes. The response so far has been really great! :) :) :)

Clare

ARE YOU A WINNER?

If you’d like to become a winner, you’re not alone. Winners are the icing on the cake of society, the cherry in the cocktail of life and overall just the coolest people on earth.
But what is a “winner”, actually? Is Bill Gates a winner? How about Mother Theresa? Or Gandhi? What about Vincent van Gogh, who hardly sold any paintings during his life time? Can you be declared a winner in retrospect? And who declares the winners in the first place?
Ah… hold on. I think we may finally have found the right question: Who declares the winners?
Is it God? Does he point his finger to draw a line between winners and losers? Or maybe it’s a highly regarded group of success gurus who make the decision? Do they publish a list of winners online? And do you have to buy their training course to earn your winner badge?
What about your friends? Surely, what they think of you must be right? But what if you find new friends who think differently?
The one with the right to judge you
Darn… this is getting complicated. We might actually have to stop asking questions and start facing the truth. You might have to accept the harsh reality that there’s only one single person who has all the power to decide whether you’re a winner or not. Someone who can determine your fate, who has the right to judge you and who can change your life with his or her thoughts alone.
It’s you, of course. Which really doesn’t make things any easier. I mean, what are you supposed to think of yourself? Who tells you what you should think? Is it God? Or maybe a group of highly regarded — ok, let’s not go through all that again.
The bottom line is this: It’s all on you. You’re the only one who gets to decide and nobody else has the power to “help” you with your decision.
By now, we realise that our starting question doesn’t quite fit. “Are you a winner?” isn’t really a question anyone can answer. Why don’t we replace it with “Do you feel like a winner?”. If you’re the only who gets a say in this anyway, then your feelings and thoughts are all that matters, aren’t they?
So, do you feel like a winner? I certainly do. Sometimes. At other times, I feel like a total failure: weak, vulnerable and helpless.
My guess is that you’re like me. I think that you try to think well of yourself, and often succeed — but not always.
How to feel like a winner
To help you feel like a winner more often, I’d like to show you a little exercise that has helped me personally a lot. In order to do so, I’ll build on the exercise that Douglas Cartwright has suggested for changing the way we look at problems.
Here’s what to do:
Step 1:
In writing, make a list of your successes in life. Start with your childhood. How you learned
to swim, or to ride a bike. Then work your way up to today. Your first kiss, your high-school
graduation. The first job. Your first promotion. You get the picture.
Steps 2 – 1,000,000:
From now on, every time you experience a new success, read through the whole list again. Then
add the new success to the list.
This activity shifts your thinking significantly. Instead of registering your successes as isolated events, your mind will start to interlink them.
As a result, you don’t just think “Wow, I’ve achieved a success” whenever you have a success-experience. Instead, you think “Wow, I’m a successful person” — a winner.

For more details check out: http://cytguides.com/84PersonalDevelopmentReports/?e=Kasinspain

Do you have money just sitting in your Bank receiving a very poor interest rate?

If so, surely now is the time to *Snap up* one of the many Reduced Bargains that we have on our Books. We enclose below the links to a small selection of these types of properties:

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Properties Between 100,000 to 150,000 euros

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Properties Over 150,000 euros

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To view all our properties that we have For Sale click the following link and put your own search in:

http://www.daydreamvillas.eu
e-mail: [email protected]
Tel: (0034) 96-679-0844 OR (0034) 679-779-122

All On Board For A Spanish Life!

ARE YOU ALL ABROAD FOR A SPANISH LIFE
All Abroad is looking forward to its link-up with ‘A Spanish Life’ which will see one of the most comprehensive websites covering communities in Spain combine its resources with one of the most popular expat magazines around! We offer advice, info, features, and articles all relevant to life as an expat in Spain and with the help of A Spanish Life we’ll be able to spread our message (and some cracking jokes…).
A Spanish Life, like All Abroad, offers expats the chance to tell their story and recount their experiences and now those tips and advice (and warnings!) will be spread around the Costas via the web with A Spanish Life and All Abroad which is a hard copy magazine (free, 5th every month) available at the moment, on the Costa Blanca only.
All Abroad has been running for seven years now (formerly known as The Jungle Drums) and their experts and contributors know what it is like to be an expat in Spain, and they always tell you about anything with a smile on their face!
Welcome and we hope you’ll experience your Spanish Life with all of us here at All Abroad and A Spanish Life!

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Your Guide to Spanish Inheritance tax.

Your Guide to Spanish Inheritance tax.

A Guide to Spanish Inheritance tax,

IMPORTANT ANNOUNCEMENT

You may be aware of this already, but it’s something many people who own property in Spain don’t know.

It’s about the taxes payable when an owner of property in Spain passes away.

If you have ever wondered about the details of inheritance tax, it’s simply this:

Your hard earned legacy may have to be sold off to pay crippling tax bills when you pass away?

Spanish Inheritance tax, death duties , legal fees - up to 40% .

So, right now, can you be absolutely sure that those you leave behind will have the money to cover those costs?

Of course we would all prefer our children and grandchildren to enjoy the property we’ve worked so hard to own, and not be forced to sell it to cover onerous tax demands.

Equally as worrying, did you know that in the UK system of IHT, a husband or wife is usually an exempt beneficiary?

But in the Spanish system...

Your husband or wife will not be exempt from Spanish Inheritance Tax.

It's a sobering thought, isn't it?

For a Fuller explanation
http://www.spain-info.co.uk/Spanish-Inheritance-Tax.htm

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